Swedish body massage incorporates the sense of touch, the most powerful of all our senses. Manual massage relies on the use of the hands and arms using varied pressure and speed to perform different massage techniques that each produce a variety of stimulating effects on the body, mind and spirit. It not only helps in the prevention of stress but is also a natural aid to the treatment of stress-related conditions.
A “one off” massage treatment offers a short-term solution to stress e.g. relieving muscular tension and fatigue after a busy day. Regular massage treatment offers a more long-term solution to stress providing time out to encourage relief from mental and physical fatigue and creating a greater self-awareness.
A full body massage lasts for approximately 60 minutes and is performed on a treatment couch. Towels are used throughout the treatment to ensure modesty. A back, neck and shoulder massage is also available and lasts approximately 25 minutes.
The Benefits of Swedish Body Massage
Relieve stress and tension
Achieve a feeling of deep relaxation and contentment
Release endorphins, the body’s feel good hormones
Increase energy levels
Create a general sense of well-being
Relieve Joint pain
Much much more…