Chakra Dancing is a fun way to connect to your mind, body and soul. Through dance we utilise the seven major chakras ( energy centres) which are situated along the spine. By activating these chakras you can help balance and bring a sense of well being to you as a whole. The dance allows to keep your heart full whilst your feet are firmly on the ground.
Chakra Dancing for me is all about letting go. Very different to what I learnt in my dance degree of choreography and technique. Chakra dancing can help raise consciousness, connecting you to your true self. When the music enters the body, it can take us to another place. I have this uncontrollable urge to move. The Vibrations of sound and music help with this process. Dance from the heart and let the chakra music help you connect to your inner world. Each class is all about moving and feeling the music and see where it takes you.
You do not have to be a good dancer, or dance in time. All you have to do is close your eyes and let your imagination come into play. Be yourself and let the movement grow. However, although there is freedom in the chakra dancing, you will be guided through each chakra giving a different quality to the way you dance. This in time can benefit many areas of your life. So through expression of sound, music and dance reconnect to your body, mind and spirit and let the fun begin.
The benefits of Chakra dancing :
Increases self awareness
Enables self empowerment
Creates happiness and fun
Increases physical awareness and agility
Helps connection with the inner world
Helps emotional balance
Creates a sense groundedness
Class sessions will start in May 2019
1 hour individual £20
1 hour class session £10
7 x 1 hour class sessions £60